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kokoda track 7

Kokoda Track Perth – A nice walk at King’s Park

Today’s temperature was 22 deg, what a waste if I stayed indoors. So after the gym, I decided to take a walk to the Kokoda Track Memorial walk which is situated at King’s Park. It took me about 5-10 minutes of walking before I reached the start of the trail. It’s actually more of a…


Nuun Review

Your throat is parched after an intense workout. What do you drink? For some, chocolate milk is a good optionย , for others, maybe a sports drink. Enter Nuun, electrolyte enhanced drink tablets that is set to quench your thirst. Now this is not a paid review, I just happen to like sharing my thoughts on…


Why Jacob’s Ladder Perth is One of the Best Ways to Keep Fit

If you ever get the chance to go to Perth and feel the need to challenge your legs, head to Jacob’s Ladder (for more info, click here)ย at King’s Park. It consists of 242 flights of killers steps that can be attempted to improve one’s fitness. While going up is relatively easy for the first half,…


A small update

It’s been a long time since I last posted an entry. So here’s a quick update since I began a new chapter living in Perth. We finally rented an awesome apartment at Mounts Bay Road which is really a great location as it is only 10 minutes walk to the city and Transperth but the…

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What You’ll See When Walking at Big Swamp Bunbury

Warm days and cool nights, that’s what this Spring feels like so far. Basked in today’s lovely sun at Big Swamp in Bunbury which is a unique wetland reserve, home to over 70 species of birds, mammals, reptiles and fish. Read more here. We headed there shortly after our breakfast at Dome cafe,and soon upon…

running outdoors

Running Indoors Vs Running Outdoors

Do you like to run? And if so, where do you prefer to run? Some like to run on the treadmill indoors while others love the fresh air that running outside brings.. I personally prefer running outdoors to being confined inside but hey, everyone has preferences right! So here are the pros and cons of…


Yoga for the Brain

Imagine you could contort your brain into all kinds of positionsโ€ฆ To simulate, stretch and make it grow. After all, that is what people who practise yoga want right, for their body that is. To strengthen and make it more healthy. To become more flexible in the process and of course to improve their health….


5 Ways To Feel Happier

5 ways to feel happier Happiness is something we want, yearn for, covet after… But most of the time, even after being happy for a while, we are not satisfied and feelings of despondency get the better of us. Is it possible to be happy despite the situation you are in or does the situation…

yoga pants

5 Reasons Why Every Girl Needs a Fabulous Pair of Workout Pants

I have to admit, when it comes to working out, black is the colour I choose 90% of the time. No sweat stains, slimming effect, what could go wrong? The only thing with black is that it’s BORING when I have 5 – 6 pairs of tights, shorts and pants that are the same colour…

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Burns Beach is Beautiful

Can’t believe that it’s been almost a month since my last post. Living in a new country takes some adjusting and I am still in that phase where I need to get a routine that I really like. Currently living at my mum in law’s bed and breakfast which conveniently has a beach literally at…


New Beginnings

I have been thinking about writing a post like this for a long time but I don’t know where to begin. The truth be told, I had originally started my blog just to document my boring runs that I used to go on regularly. Oh how I miss those runs. I would get excited at…

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Out and About at Buffalo Beach

The weather was kind to us that very afternoon. It was a cool day but the warmth of the sun was enough to allow me to keep my windbreaker off. We arrived at Buffalo beach around midday to try and run on its lovely beach and surrounding sand dunes. If you had a 4WD, you…


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