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    A Morning Well Spent – Sundown Marathon Charity Event

    It was a heart warming saturday morning where the Sundown Marathon Charity ambassadors spent some time with the children from Life Community Services Society and the athletes from the Singapore …

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    Forest Adventure Review – 5 Reasons why it’s Awesome Fun!

    Had an amazing time at Forest Adventure last Sunday with my bestie and friends. This place is a must go for those seeking a new kind of fun in Singapore …

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    Munch Singapore Review

    So the other day, I went to Munch at Westgate Mall at Jurong East. Wow, I have never ventured into the West area for a long time and I was …

  • eswt

    ESWT for Plantar Fasciitis (extracorporeal shockwave therapy)

    Besides a pretty productive week that went by, I also had a consultation with Dr Nicholas Chua, a pain specialist at Mount Elizabeth Novena for my plantar fasciitis. Having it …

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    The Last Week of Feb 2014

    This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right …

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    Blogging event at my LIFE INC – Health and Wellness e-retailer

    Recently, I was invited to an event held by my LIFE INC. which is a subsidiary of Eu Yan Sang International, a leading healthcare and wellness company in Asia.

    What …

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    Ending the Running Year with the awesome Illumi Run

    Over the weekend, I had the chance to join nearly 10,000 runners on the inaugural Illumi Run Singapore – a fun 5km run where runners were doused with specially imported …

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    It’s the Season to get Nike – Holiday Season Gear til Jan only and New Nike Air Max 2014 Shoes

    Hehe, if you are wondering what to get for yourself or a friend for Christmas, Nike has some cool stuff for ya. But be quick as it is available until …

Latest posts

ALL ABOUT RUNNING

Training for the Sundown Marathon 2014

So recently, I have been blessed to be one of Sundown Marathon’s charity ambassadors. We…

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EAT CLEAN

IMG_9271munch

Munch Singapore Review

So the other day, I went to Munch at Westgate Mall at Jurong East. Wow,…

Read the rest of this entry

OTHER SPORTS

follow me on instagram @sheryling

Traumatizing crabs at night 😝
Omg moment.
A week in paradise - Cocos (Keeling) Islands has the most beautiful waters.
Roadtrippin' once again. On and on we go, no end in sight. It doesn't matter where we stop, we got smiles on our faces and wind in our hair :)
Bcos everyone should take a selfie with a roo! #kangaroos #cavershampark #selfie #us #love #travel #potd #iganimals #latergram
Love the #sunset, weather and most of all travelling with mum and @sirsamington ❤️ Taking a 3 week holiday before it's back to s'pore! Kinda miss working out though but sometimes it's good to take a break 🌻
Busselton jetty makes a great background for pic taking :p
At canal rocks in WA :) #mummytakesgoodpics #love #besties #bff #travel #westernaustralia #potd
Hahaha this made me lol. Sometimes, people fear the pain a workout brings and decide not to do it at all. Repost from @erikalynnscott
Did some squats after 15laps at the pool. Clockwise: Jump squats 10x3 Bicep with squats 10kg 10x3 Sumo squats 8kg 15x3 Lunges 10kg 10x3 each leg. Also did leg press and more squats with barbell (not shown) ✌️ I consider this a fruitful day ☺️
Darling Holly, she knows all my darkest secrets n she will never spill.. 🙊
Squint. #me
Lovely sky but so hot! Seeking shade after 20laps ☺️#sundowntraining #swimming #crosstraining #iloveemptypools #sgig #potd
Coffee together, workout together, spend time together, that's how we stay together. #feelingmushy #love #bestiebestie
Grim face checked. Little pouch from all the eating last week checked. Selfie after #gym sess checked. Been a little too lax last week :( time to bring it! How do you psyche yourself? I do it by: 1. Remembering the kids n athletes I met on sat with their never say die attitude. 💪 2. I want to look good for my upcoming wedding! 👰 3. Reminding myself it only takes an hour or so to do something good for your body 👯
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