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    A Morning Well Spent – Sundown Marathon Charity Event

    It was a heart warming saturday morning where the Sundown Marathon Charity ambassadors spent some time with the children from Life Community Services Society and the athletes from the Singapore …

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    Forest Adventure Review – 5 Reasons why it’s Awesome Fun!

    Had an amazing time at Forest Adventure last Sunday with my bestie and friends. This place is a must go for those seeking a new kind of fun in Singapore …

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    Munch Singapore Review

    So the other day, I went to Munch at Westgate Mall at Jurong East. Wow, I have never ventured into the West area for a long time and I was …

  • eswt

    ESWT for Plantar Fasciitis (extracorporeal shockwave therapy)

    Besides a pretty productive week that went by, I also had a consultation with Dr Nicholas Chua, a pain specialist at Mount Elizabeth Novena for my plantar fasciitis. Having it …

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    The Last Week of Feb 2014

    This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right …

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    Blogging event at my LIFE INC – Health and Wellness e-retailer

    Recently, I was invited to an event held by my LIFE INC. which is a subsidiary of Eu Yan Sang International, a leading healthcare and wellness company in Asia.

    What …

  • illumi run banenr

    Ending the Running Year with the awesome Illumi Run

    Over the weekend, I had the chance to join nearly 10,000 runners on the inaugural Illumi Run Singapore – a fun 5km run where runners were doused with specially imported …

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    It’s the Season to get Nike – Holiday Season Gear til Jan only and New Nike Air Max 2014 Shoes

    Hehe, if you are wondering what to get for yourself or a friend for Christmas, Nike has some cool stuff for ya. But be quick as it is available until …

Latest posts

ALL ABOUT RUNNING

Training for the Sundown Marathon 2014

So recently, I have been blessed to be one of Sundown Marathon’s charity ambassadors. We…

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EAT CLEAN

IMG_9271munch

Munch Singapore Review

So the other day, I went to Munch at Westgate Mall at Jurong East. Wow,…

Read the rest of this entry

OTHER SPORTS

follow me on instagram @sheryling

Roadtrippin' once again. On and on we go, no end in sight. It doesn't matter where we stop, we got smiles on our faces and wind in our hair :)
Bcos everyone should take a selfie with a roo! #kangaroos #cavershampark #selfie #us #love #travel #potd #iganimals #latergram
Love the #sunset, weather and most of all travelling with mum and @sirsamington ❤️ Taking a 3 week holiday before it's back to s'pore! Kinda miss working out though but sometimes it's good to take a break 🌻
Busselton jetty makes a great background for pic taking :p
At canal rocks in WA :) #mummytakesgoodpics #love #besties #bff #travel #westernaustralia #potd
Hahaha this made me lol. Sometimes, people fear the pain a workout brings and decide not to do it at all. Repost from @erikalynnscott
Did some squats after 15laps at the pool. Clockwise: Jump squats 10x3 Bicep with squats 10kg 10x3 Sumo squats 8kg 15x3 Lunges 10kg 10x3 each leg. Also did leg press and more squats with barbell (not shown) ✌️ I consider this a fruitful day ☺️
Darling Holly, she knows all my darkest secrets n she will never spill.. 🙊
Squint. #me
Lovely sky but so hot! Seeking shade after 20laps ☺️#sundowntraining #swimming #crosstraining #iloveemptypools #sgig #potd
Coffee together, workout together, spend time together, that's how we stay together. #feelingmushy #love #bestiebestie
Grim face checked. Little pouch from all the eating last week checked. Selfie after #gym sess checked. Been a little too lax last week :( time to bring it! How do you psyche yourself? I do it by: 1. Remembering the kids n athletes I met on sat with their never say die attitude. 💪 2. I want to look good for my upcoming wedding! 👰 3. Reminding myself it only takes an hour or so to do something good for your body 👯
"We don't sleep when the sun goes down, we don't waste no precious time." Last Saturday, I had an amazing time spent with the kids from life services community and Singapore disability sports council. Totally admire their spirit and tenacity for life. I learnt that no matter what comes your way, it's up to you to make the most of it. Always be happy! ☺️it's a sure win. #sundownmarathon #sundowntraining. Will be posting up how you can help contribute soon! Much ❤️!
Attending a wedding yesterday. Wearing my kebaya top and keeping it casual with black pants. The best accessory is a handsome man of cos hehe @sirsamington #peranakangirl #bibik #potd #bff #ootd #couplesmiles #happytimes #love
Special thanks to #polarsg for the #rcx3 watch. Will really come in handy when measuring heart rates for running and workouts! #sundownmarathon #sundowntraining
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