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lesmurdie falls 2

Lesmurdie Falls Perth

Start – Falls Rd Car Park, Lesmurdie Length – 3km (Loop) Grade – Green Vertical Climb – N/A Time – 1 hour I feel really lucky to be living in a place where there are many day hikes to choose from. Perth is such a lovely city and there’s so much more I’ve yet to explore….

oat muffin

Healthy Oat Muffins – No Butter or Oil!

Bored one day at home and I chanced upon Tiphero’s baking oatmeal video (Check it out here) and decided to give it a shot though I did tweak it a bit because I didn’t have any apple sauce on hand and I wanted to make a smaller batch to test the recipe out first lest I…

aussie bodies lo carb bar

Protein FX Lo Carb Honey Almond Review

Sometimes for a quick fix, I turn to protein bars for the win. While I actually love Quest Bars, they are too expensive for my budget at the moment. Sob. After getting over this fact, I suppose there are other decent tasting bars out there waiting to be discovered. So here is my first review…


Bondi to Coogee Walk

Hey guys, how has 2016 been treating you? Time really flies doesn’t it? It’s already almost February! It’s been a pretty good start for me, I have made a few awesome new friends which I am really excited about. I can already sense that 2016 will continue to be a great year. One of the…

kokoda track 7

Kokoda Track Perth – A nice walk at King’s Park

Today’s temperature was 22 deg, what a waste if I stayed indoors. So after the gym, I decided to take a walk to the Kokoda Track Memorial walk which is situated at King’s Park. It took me about 5-10 minutes of walking before I reached the start of the trail. It’s actually more of a…


Nuun Review

Your throat is parched after an intense workout. What do you drink? For some, chocolate milk is a good option , for others, maybe a sports drink. Enter Nuun, electrolyte enhanced drink tablets that is set to quench your thirst. Now this is not a paid review, I just happen to like sharing my thoughts on…


Why Jacob’s Ladder Perth is One of the Best Ways to Keep Fit

If you ever get the chance to go to Perth and feel the need to challenge your legs, head to Jacob’s Ladder (for more info, click here) at King’s Park. It consists of 242 flights of killers steps that can be attempted to improve one’s fitness. While going up is relatively easy for the first half,…


A small update

It’s been a long time since I last posted an entry. So here’s a quick update since I began a new chapter living in Perth. We finally rented an awesome apartment at Mounts Bay Road which is really a great location as it is only 10 minutes walk to the city and Transperth but the…

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What You’ll See When Walking at Big Swamp Bunbury

Warm days and cool nights, that’s what this Spring feels like so far. Basked in today’s lovely sun at Big Swamp in Bunbury which is a unique wetland reserve, home to over 70 species of birds, mammals, reptiles and fish. Read more here. We headed there shortly after our breakfast at Dome cafe,and soon upon…

running outdoors

Running Indoors Vs Running Outdoors

Do you like to run? And if so, where do you prefer to run? Some like to run on the treadmill indoors while others love the fresh air that running outside brings.. I personally prefer running outdoors to being confined inside but hey, everyone has preferences right! So here are the pros and cons of…


Yoga for the Brain

Imagine you could contort your brain into all kinds of positions… To simulate, stretch and make it grow. After all, that is what people who practise yoga want right, for their body that is. To strengthen and make it more healthy. To become more flexible in the process and of course to improve their health….


5 Ways To Feel Happier

5 ways to feel happier Happiness is something we want, yearn for, covet after… But most of the time, even after being happy for a while, we are not satisfied and feelings of despondency get the better of us. Is it possible to be happy despite the situation you are in or does the situation…


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