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Healthy Dessert Ideas – Banana and Peanut Butter Bites

Healthy Dessert Ideas

This so simple to make, you only need two ingredients!

1 Banana and 1 tablespoon of peanut butter.

You can use almond butter as well. I used PB2 which has 85% less fat calories but normal peanut butter is fine.

If you are looking to lose weight but still need your sugar fix, this is perfect for you! 

At roughly 94 cal per tbspn and 105 cal per banana, that means your dessert would be around 200cal, low fat, contain protein, potassium and natural sugars in comparison to a chocolate bar or cheesecake which is made with refined white flour, sugar and butter as the main ingredients.

How to make this:

If you cannot figure it out from the picture, you cut the banana into slices; put a tad bit of peanut butter on it and make a bite sized sandwich.

Tip: Put them in the chiller for at least 30min.

Make these in advance and when you feel a sugar crave coming on, you can reach for these tasty babies.

quick healthy dessert ideas, no sugar dessert

3 thoughts on “Healthy Dessert Ideas – Banana and Peanut Butter Bites”

  1. Anonymous says:

    where did u get the PB2 in singapore”?

    1. Sheryl Goh says:

      hello! i got it online at

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