Came across this infograph on Barefoot Running Vs Trail Running at Visual.ly
Personally, I have never tried barefoot running only because sad to say, there aren’t many places I can think of that are suitable for barefoot running. Except maybe for the stadium.
I do love trail running though and am hoping to start regularly once my legs are strong enough once again.
Have you ever tried barefoot running or trail running before? What shoes do you use for trail runs?