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Friday Motivation – 21 Dec 2012

Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas…

For runners: beginners –Should I be worried about ankle pain? via Runner’s world

                                          Ultimate guide to running lingovia the Greatist

On Diet :                          Dangers of unplanned eating via Nutrition Diva

                                         9 ways not to gain weight over the holidaysvia Mindbodygreen

Just for fun:                    10 stubborn body myths that just won’t dievia LIfehacker

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