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Monday Motivation & Weekly Round Up – 04 Feb

How did the past week fare for you?

I was quite devastated because I couldn’t do my workouts at all. The leg twitching and cramps I have been having since the 24th stalled me. The doctor said nothing to worry about but to play it safe, shall only resume my training when it feels normal.

I hate injuries but what can I do? Oh well, that gave me more time to study and do other stuff.Just started a 6 week online course called Nutrition for Health Promotion and Disease Prevention by the University of California, San Francisco.

Nutrition for Health Promotion and Disease Prevention

This course covers the basics of normal nutrition for optimal health outcomes and evidence-based diets for a variety of diseases. Students will learn the fundamentals of nutrition science and build upon these to explore emerging diet therapies, to analyze nutrition research and to plan well-balanced meals and dietary interventions for both healthy individuals and those with a number of diseases and health conditions. This course has been adapted from the ten-week version at UC San Francisco, taught to Nursing students pursuing Master’s and doctoral degrees.

Some Link Love:

Fitness apps to download  

Things not worth stressing over  

say no to fruitarian diet  

supersets- get more done in less time  

Meatless Mondays? Can you go without meat for a day?

Motivation Posters:


motivation posters fitness

motivational posters to get fit 3

motivational posters to get fit - be that person


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