6 responses

  1. Mark G
    March 8, 2013

    I had a couple tough bouts of plantar fasciitis my first couple years of running. Yes stretching is #1. But mine really didn’t go way until I added a night splint to the mix to let the fascia heal in a lengthened position at night.

    • Sheryl Goh
      March 8, 2013

      how long did it take for it to completely heal? Am getting a lil impatient waiting :( looking at people run doesn’t make it easier.

      Thanks for dropping by!

      • Mark G
        March 19, 2013

        Sorry didn’t see your response sooner. I do not remember exactly, but I remember it taking a frustratingly long time. I tried all the things you recommended, but as I said, the night splint (or Strasbourg sock) was finally what helped kick it. Until then, I would wake up in the morning and feel it hurt as soon as my bare foot hit the floor :(

  2. Eddie Azron
    March 16, 2013

    The video really helps…Thank you.

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