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Why Running Makes Me Happy

After reading this on Buzzfeed, about 37 happiest things you see while running a marathon, I can only cement the fact that I love running. and will always do so. Here are other reasons why I like running : 1. I don’t answer to anyone. There is no stress. I get to choose whether I wanna get my…

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Chinese New Year aftermath – Getting Back in Shape

This week, I finally went back to work after quite a lengthy break off ( around two weeks, see previous post). So much catching up to do, gosh! But being busy can be a good thing but only if you are doing what you love. Next week, I will be going through a major change…

Coping With Chinese New Year 2014

It’s that time of the year again, where I celebrate CNY (Chinese New Year). So far, I have had 3 steamboats, 3 lo heis and other visitations where I have seriously indulged in quite a fair bit of nom noms.  lo hei or Yusheng as it is also known  Tonight, I will be going for…

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EMS Singapore – Cardio and Strength Endurance Training in 20 min – 12-19 Jan 2014

This week was a good week. Went for my EMS (electrical muscle stimulation) session where I focused on the following: 1. Cardio training combined with strength-endurance. 2. Core – static and dynamic floor exercises for my abs and lower back muscles. Split into two sessions, I did the first session on a cross trainer where…

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One Thing You Need to do to Stick to Your Goals

So, January is almost halfway through. Still sticking to your  New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals.  It just takes time  Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

Why it’s Good to Go For Metabolic Testing to Get the Best Results in your Training

So this week, the kind folks at Powerzeit conducted a metabolic test for me which is pretty useful as it measures your metabolic DNA and you can use the data to achieve your fitness goals faster and better. Be it losing weight, maintaining your fitness level or training specifically for a competition (eg: 5km or 42km among others),…

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How EMS (Electrical Muscle Stimulation) Can Help You Get in Shape – Benefits of EMS

What is EMS (Electrical Muscle Stimulation)? It is also known as neuromuscular electrical stimulation (NMES) and is a full body training exercise using electric impulses. How does it work? We move consistently throughout day and as such, our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is…

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Combining Physio and Gym Under One Roof – Radiance PhysioFit

In December last year, I was glad to be invited down to take a look at a new gym with a new concept, combining both physiotherapy services and gym utilities all under one roof. Conveniently located within 5 minutes walking from Tanjong Pagar MRT station at AXA Tower, this 12,000 sqf offers its customers ample working…

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First Workout of 2014

Feeling pumped as I just came back from my first workout of the year. I feel positive after knowing I did something beneficial for my body on the first day of 2014. Did one of my fav workouts which is a round of 2.6km followed by 3×10 tricep dips (repeat 3 times). Choice of weapon…

And 2013 comes to a close… Here’s to 2014!

Wow, what a year! 2013 has been a year of more ups than downs and I am grateful to God for that. We, as human beings like to complain a lot but when we look back and reflect, we really have it better than a lot of people around the world. So, I decided to…

Blogging event at my LIFE INC – Health and Wellness e-retailer

Recently, I was invited to an event held by my LIFE INC. which is a subsidiary of Eu Yan Sang International, a leading healthcare and wellness company in Asia. What they sell: – Healthy Tea – one of my favs is the teasim – no more fussy teabags – Healthy Food/Snacks – Supplements – Personal Care – Baby Care…

Ending the Running Year with the awesome Illumi Run

Over the weekend, I had the chance to join nearly 10,000 runners on the inaugural Illumi Run Singapore – a fun 5km run where runners were doused with specially imported, non toxic neon illumi glow water accompanied by DJs spinning various genres of music at different zones where different coloured glow water awaited them. The…

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