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Hello! If you are new here, I would like to introduce you to my blog. As you can see, I have lots of posts and you may not find what you are looking for.

To make things easier, I have compiled what I think are the most popular of my articles here. Stuff like tips on running, how to diet efficiently, detox plans, etc.

Feel free to comment or let me know what you want to see more of 🙂

 On running:

How to run smart and enjoy your race

How to Run – Beginner’s Guide

How Circadian Rhythm Affects Your Running

The ultimate running infograph

5 Reasons to Run in the Morning

5 Reasons to Run on a Rainy Day

 

On Nutrition and Clean Eating:

How to Cut Sugar From Your Diet

Five Healthy Lunch Ideas for Work

Three Day Detox Plan – for when you feel sluggish and need a reboot

How to Diet Effectively

 

On Fitness

10 Benefits of a Workout Buddy

 

Resources to Stay Fit

Health Promotion Board Digital Tools

 

Healthy Recipes and Dessert ideas

Healthy Fruit Bites

Banana and Peanut Butter

Baked Apple Rings

Delicious Egg White Bites

Yummy Salads that Won’t Leave You Starving

 

On Other Sports

Diving 

Bikram Yoga

Rock Climbing

 

On Travel

What Makes a Good Travel Buddy

 

On Healthy Eating Spots in Singapore

 

 

 

 

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