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Benefits of Bikram yoga – posture 1 (Standing Deep Breathing Pranayama)

from halecollege.comĀ  This is the first posture of Bikram yoga. It is called the standing deep breathing / Pranayama posture. If you think that it is quite a mouthful saying it, wait till you come to the other postures. It is the first breathing exercise of which the second one will be done at the…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

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