Follow Offshewent

Benefits of Bikram yoga – posture 1 (Standing Deep Breathing Pranayama)

from halecollege.comĀ  This is the first posture of Bikram yoga. It is called the standing deep breathing / Pranayama posture. If you think that it is quite a mouthful saying it, wait till you come to the other postures. It is the first breathing exercise of which the second one will be done at the…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…


Get every new post delivered to your Inbox

Join other followers: