Follow Offshewent

How circadian rhythm affects running

Ever heard of circadian rhythm?   Hands up those who struggle to get out of bed in the morning to run.  I know I do! I sheepishly admit that there are upteen times when I ignore the alarm and dive right back into lala land.  I really run better in the evening or night you know….


Get every new post delivered to your Inbox

Join other followers: