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plank position, plank exercise

Do This Super Exercise to Tone Your Core in Minutes – Reap the benefits of plank exercise

If there is one exercise that I would have to choose to tone up quickly, it would be THE PLANK exercise ¬†Benefits of Plank Exercise: It strengthens your lower back It developes your core muscles – which include the abs, back, hips and the butt.¬† Helps you to avoid injuries and encourage good posture Can…

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