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A Calorie is not a Calorie – We are What We Eat

I truly believe in this. We are what we eat. Some people may think a calorie is a calorie when it comes to losing weight but the truth is, what makes up the calories in that meal you just consumed makes a whole lot of difference. Take for example, a 350 kcal burger and a…

Fat Vs Carbs -The truth

Seriously! And here I was, always choosing a whole meal bagel over bacon and eggs. Crap! Fat Vs Carbs – the infograph , all you wanted to know and more  

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