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Why Running Makes Me Happy

After reading this on Buzzfeed, about 37 happiest things you see while running a marathon, I can only cement the fact that I love running. and will always do so. Here are other reasons why I like running : 1. I don’t answer to anyone. There is no stress. I get to choose whether I wanna get my…

What You Should Know About Your First Spinning Class

I love running. Let me say that and get it out of the way. People who know me know that I like to run. The reason I decided to try out spinning was because I needed something that could give me a good cardio workout but was low impact at the same time as I…

plank position, plank exercise

Do This Super Exercise to Tone Your Core in Minutes – Reap the benefits of plank exercise

If there is one exercise that I would have to choose to tone up quickly, it would be THE PLANK exercise  Benefits of Plank Exercise: It strengthens your lower back It developes your core muscles – which include the abs, back, hips and the butt.  Helps you to avoid injuries and encourage good posture Can…

5 Different Cardio Workout Exercises to stay Healthy

One of the excuses I hear people give when it comes to exercising is that they don’t have enough time. Valid reason I agree, but only to some extent. I always believe that if something is important to you, you will definitely find the time for it. You may then think that exercising is not…

Monday Motivation 14/1

Week 2 _ Jan Planned Workout Actual Comments 7th Monday  Spinning YES Didn’t feel like going but did anyway. No regrets! 8th Tuesday Bikram Yoga YES Awesome time stretching away 9th Wednesday Bikram Yoga NO Decided to hit the library instead 10th Thursday  Spinning NO Really didn’t feel like it 11th Friday  Bikram Yoga NO…

The first runs in Singapore 2013 – Green Corridor Run and Safari Zoo Run

It’s 2013 and after a nice break from running my 42km in the Standard Chartered Marathon, running season starts again! I have already signed up for two runs in Singapore 2013 which I feel are really unique as the course roads are far from your usual city routes! They are the Green Corridor Run on 27th January…

How To Be Kind To Your Liver this Festive Season

Be Kind To Your Liver this Festive Season The liver is an organ we often take for granted.  Last year my best friend had liver hardening – Cirrhosis (She wasn’t even 30!) and has to take medication and supplements up to now.  A year on, I am happy to say that the hardening has subsided…

How To Lose 5kg By Christmas

There are exactly 10 weeks to go to Christmas and no one wants a pouch like Santa! So that’s the reason for my belly.. I’m sure everyone wants to look fabulous for the festive season. Not to mention there are going to be a lot of meet ups and parties to go to as well….

what are the benefits of bikram yoga

Benefits of Bikram Yoga – Posture 4 (Gururasana/Eagle Pose)

The eagle pose is a great pose to practice as it is the only posture in the series that opens up 14 of the largest joints in your body. Benefits of bikram yoga Eagle Pose: Improves flexibility in the hips,knees, ankles and the rest of your joints. Supplies fresh blood to the reproductive system and sex…

5 Reasons to run on a rainy day

Since it has been raining like clockwork the past few days, I thought it would be fun to compile a tongue in cheek list of 5 reasons to run on a rainy day. There is more space to run, people are deterred by running in the rain 2. The rain washes away your sweat. Convenient….

The Northface100 Singapore 2011 before the run

The Northface Run Singapore 2011

The Northface Run Singapore 2011 25km on trail is not easy at all! All the uneven gravel, upslopes and downhills, loose rocks really tested me. I have run trail before but never in a competition. The Northface100 Singapore has different categories, 100km solo, 100km duo and 50km duo. I was signed up for the 50km duo…

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