5 Ways To Feel Happier

5 ways to feel happier Happiness is something we want, yearn for, covet after… But most of the time, even after being happy for a while, we are not satisfied and feelings of despondency get the better of us. Is it possible to be happy despite the situation you are in or does the situation…

slide

One Thing You Need to do to Stick to Your Goals

So, January is almost halfway through. Still sticking to your  New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals.  It just takes time  Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

10 Tips to Control Festive Bingeing

According to BBC food, we can polish off up to 6000kcal on Christmas Day Sometimes I binge a lot, I can polish of a whole pack of Tim Tams or go through a whole block of chocolate. (after eating a full meal.) Then after that I feel disgusted with myself for eating so much. But…

Runners that Ran for a Good Cause – Run for Hope 2013 Singapore

I was kindly invited to take part in Run for Hope Singapore this year which is an annual run in the organised by Four Seasons Hotel Singapore, Regent Singapore and the National Cancer Centre Singapore (NCCS) to raise much-needed awareness and support for cancer research. Read more here. Consisting of a 10km run or a 3.5km…

Interview with Women and Sports

Pleasantly surprised when women and sports online magazine called me up and said they wanted to do and interview to inspire more peeps to climb mountains. Here’s a snapshot. For the full interview, click here   The interview was on mountain climbing, something that I love to do as well 🙂

The Cold Storage Triathlon 2013 Results

About two months ago, I was invited to take part in the Cold Storage International Triathlon. Time flew by and before I knew it, it was over and the saddest part as that I had to forgo this event due to swelling on my neck. I had decided that there were many other chances to…

Run for Hope Singapore 2013

Hey guys, just wanted to share this run that I think is worth the attention. Initially, I had decided that my triathlon and another two races coming up would be enough for the year but then I decided to add this one to my running schedule as it is something that strikes close to my…

Climbing Bluff Knoll _ WA’s 3rd Highest Peak

I recently came back from a road trip in Western Australia, and while there, I climbed Bluff Knoll which (according to Wiki) is a peak in the Stirling Range in the south-west of Western Australia (WA). It is 1,099 metres (3,606 ft) above sea level,and is one of only a few places to experience regular snowfalls in Western Australia, with some snow reported…

Garmin Forerunner 210 Review

So, it’s been a long time since I last did reviews. Most of them are published elsewhere (like the one on the Puma Mobium Elite here). I get kinda lazy to write two reviews of the same products hence the lack of reviews here. I try though and thus the posting of this Garmin Forerunner…

Standard Chartered Marathon Registration 2013

Hey guys, have you signed up for the Standard Chartered Marathon 2013? Lots of peeps did already! Check out the huge turnout as reported on Today online. If you are new to running events in Singapore, this is the mother of all the races. The number of participants are huge and it is an IAAF Road…

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

Easy Protein Pancake Recipes – Delish, Healthy and Quick to Make

The other day I was experimenting with some recipes for protein pancakes and had some success! Bear in mind though,these taste more proteiny than pancakey as I didn’t add in sugar. For sweetness, you could smear peanut butter, honey , jam or maple syrup to taste.  My protein pancakes topped with banana, drizzle of honey and…

Follow

Get every new post delivered to your Inbox

Join other followers: