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Why We All Need a Break Sometimes – Part 1

Life can be hard. It can be overwhelming and makes you feel like being down in the dumps everyday.   But it can also uplift your spirits, make you fall in love and be happy. I marvel at the mammoth range of emotion humans can have and experience. Why are some chirpier than others and…

MetaSprint Series 2013 Triathlon Singapore

Yes, mission accomplished. I did what I set out to do a few months ago when my colleagues and I decided on a whim to join the MetaSprint Series 2013. Never mind that we I was a weak swimmer, after all, running is what I love. But on the other hand, I was determined to learn…

How Workout Gear Can Motivate You

So the other day, I went for my personalised session with Nike Running Singapore. In the session, they shared with me tips on how to start preparing for the Nike She Run Singapore and equipped me with awesome gear to get me started and boy, I can tell you there is nothing more motivating than…

5 Different Cardio Workout Exercises to stay Healthy

One of the excuses I hear people give when it comes to exercising is that they don’t have enough time. Valid reason I agree, but only to some extent. I always believe that if something is important to you, you will definitely find the time for it. You may then think that exercising is not…

Colour Run Singapore 2013

 UPDATED 28 JUNE: ALL INDIVIDUAL SLOTS SOLD OUT *UPDATED 27 JUNE: http://thecolorrun.com.sg/ , the link to register will be released tmr at noon on their FB Page . A little birdie also told me that the entry fee is $50. For more information about the run, check out my friend, Isaac’s blog, he was invited to their press con…

yoga gif, yoga benefits, bikram yoga in singapore

Benefits of Bikram Yoga – Posture Six Bow Pulling Pose (Dandayamana-Dhanurasana)

Love love this pose a lot! Especially since I haven’t been diligently going and I know I should…. I have forgotten how it feels to stretch so much. It has been helping me with my plantar fascia a lot. I admit I miss running, but this is a nice and good alternative way for me to…

Sponsored: What Supplements Should I Take For My Liver?

The following is an interview with someone (female, aged 31) who has had first hand experience with liver health issues. Hope you gain some insight from this: Qn 1:  What condition was your liver diagnosed as? I was diagnosed with suggestive liver hardening/liver inflammation   Qn 2 : How did you find out? Did you have…

detox plan, health and fitness blog singapore, healthy eating, healthy lifestyle

Christmas Aftermath – My Three Day Detox Plan – Day 1

I don’t think I can stomach anymore meat for the next few days and technically there are 12 days of Christmas!  If you have been busy merry making like me and have been feasting on obscene amounts of ridiculously fantastic tasting food then read on.  I don’t know how you feel but I realise that…

health and fitness blog singapore, health blog, sports blog, fitness and health blog

Friday Motivation – 21 Dec 2012

Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas… For runners: beginners –Should I be worried about ankle pain? – via Runner’s world                                      …

How To Make Healthy Burgers

Are there such things as healthy burgers? So many burger joints have sprouted across our island in recent times. I personally like Burger King’s Mushroom Swiss and Mos Burger’s Fish Fillet but I have not had any this year. (Had no inclination for burgers this year, don’t know why. ) Anyway, sad to say though,…

What should runners drink?

What should runners drink before, after or during a run? Personally for me, I don’t like to drink any caffeine before a run as I know I am sure to use the bathroom midway! A nice glass of cold water does it for me and during runs less than an hour or so, I don’t…

How To Be Kind To Your Liver this Festive Season

Be Kind To Your Liver this Festive Season The liver is an organ we often take for granted.  Last year my best friend had liver hardening – Cirrhosis (She wasn’t even 30!) and has to take medication and supplements up to now.  A year on, I am happy to say that the hardening has subsided…

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