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Why Jacob’s Ladder Perth is One of the Best Ways to Keep Fit

If you ever get the chance to go to Perth and feel the need to challenge your legs, head to Jacob’s Ladder (for more info, click here) at King’s Park. It consists of 242 flights of killers steps that can be attempted to improve one’s fitness. While going up is relatively easy for the first half,…

Learning more about The Samsung S5

So I have been using the Samsung S5 and Gear 2 for almost a week now and I must say I have been finding out more cool things about the S5. For instance: 1. To take a screen shot, I just have to use a full side sweep of my palm, (not facing down but…

An Hour a Day Commitment for a Healthier Lifestyle

Urgh! Half the year has officially past and I have approximately 3 weeks (+/- 25 days) before I leave for Perth so I decided to do something productive with my remaining time here and for the rest of 2014. I have decided to pledge an hour a day doing something active and got Sam to…

Forest Adventure Review – 5 Reasons why it’s Awesome Fun!

Had an amazing time at Forest Adventure last Sunday with my bestie and friends. This place is a must go for those seeking a new kind of fun in Singapore. Nicely nestled at Bedok Reservoir, Forest Adventure makes you feel like you are far away from all the hustle and bustle of the city life…

The Last Week of Feb 2014

This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right now because March and April is going to be super busy for me. So this is my workout log for the week: Mon  – Did…

10 Ways on How to Stay Fit at the Office

Humans weren’t made to sit down, we were made to be active! At least that is how I feel. Hands are for doing, legs are for walking, just as the eyes are for seeing and the ears for hearing. Each one has a natural function and when we think of  an image of the human…

Top 10 Benefits of Running

It’s been a long time since I posted an infograph, the last few were on common running injuries, the ultimate runner’s guide and barefoot vs trail running so I thought it would be good to post this. Also, because I have been sick the last week, nursing a bad sore throat which turned to a cough, I…

What You Should Know About Your First Spinning Class

I love running. Let me say that and get it out of the way. People who know me know that I like to run. The reason I decided to try out spinning was because I needed something that could give me a good cardio workout but was low impact at the same time as I…

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

plank position, plank exercise

Do This Super Exercise to Tone Your Core in Minutes – Reap the benefits of plank exercise

If there is one exercise that I would have to choose to tone up quickly, it would be THE PLANK exercise  Benefits of Plank Exercise: It strengthens your lower back It developes your core muscles – which include the abs, back, hips and the butt.  Helps you to avoid injuries and encourage good posture Can…

MetaSprint Series 2013 Triathlon Singapore

Yes, mission accomplished. I did what I set out to do a few months ago when my colleagues and I decided on a whim to join the MetaSprint Series 2013. Never mind that we I was a weak swimmer, after all, running is what I love. But on the other hand, I was determined to learn…

Monday Motivation 14/1

Week 2 _ Jan Planned Workout Actual Comments 7th Monday  Spinning YES Didn’t feel like going but did anyway. No regrets! 8th Tuesday Bikram Yoga YES Awesome time stretching away 9th Wednesday Bikram Yoga NO Decided to hit the library instead 10th Thursday  Spinning NO Really didn’t feel like it 11th Friday  Bikram Yoga NO…

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