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Friday Motivation – 21 Dec 2012

Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas… For runners: beginners –Should I be worried about ankle pain? – via Runner’s world                                      …

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The 12 Days of Christmas Fitness Challenge

Came across this Christmas Fitness challenge from Tribesports that will get you from fat to fit in no time.   Here are the rules: 1st Day of fitness: 1 minute plank 2nd Day of fitness: 2 minute wall squat 3rd Day of fitness: 3 minute bridge 4th Day of fitness: 4 burpees 5th Day of…

How To Be Healthy – Singapore Health Promotion Board New Digital Tools!

I am so glad the Health Promotion Board has come with new digital tools to help all Singaporeans get fit and healthy!  Was invited to get to know more about these online tools and I must say they are really great! Got a great healthy recipe book (shall review later) and transfat free bread from…

5 things the Olympics make me feel

I’ve got an itch to scratch. Literally. It’s an irritating moquito bite on the bottom of my feet. At least I can scratch it. Why it bit me there I will never know, it’s not exactly the juiciest part if you know what I mean. That brings me to the olympics.   While on the…

Nike Training Club – App Review

No time or money for a personal trainer? This app is for you! This Nike Training Club – App Review is based on my own opinion and is not sponsored. I simply tried it out as my friend kept raving about how it kicked his butt the other day and asked a group of us…

running guide infograph

A very informative running infograph

A great running infograph I came across: It explains what it’s all about!   Thanks for reading offshewent, health and fitness blog Singapore If you enjoyed it, kindly do share your thoughts by leaving a comment.  If you like to get the latest updates, you can subscribe to the RSS feed by entering your email address…

Benefits of Bikram Yoga – Posture 3 ( Utkatasana or Awkward Pose)

The third pose of Bikram Yoga, it requires a lot of balance really and its pretty funny when you can hear knees creaking when everyone is slowing going moving down while trying to balance.   Benefits of this pose: tones and shapes your legs heals chronically cold feet helps relieve rheumatism and arthritis in the…

Early in the Morning 6 o’clock

Panoramic shot of the stadium just as dawn was breaking   I love running early in the morning, the air is always so fresh and crisp and it feels that a new day has truly begun on the right footing. The elderly are a much more disciplined bunch. Here they are practising Tai Chi. If…

why you should exercise in the morning

5 Reasons to Run in the Morning

I was never a morning person. As I used to jetset all the time, my hours were pretty irregular.  I ran mostly in the evenings or at night or in gyms at the hotels where I stayed at funny hours due to jet lag.  I still enjoy running at night but I am beginning to…

Launched: Nike Sensor Shoes

   Image from thatsglitchy.com Don’t know about you , but I had the Nike + iPod sensor chip many years back where you had to embed the chip in the base of the shoes and calibrate it with yoru iPod so that it could measure the distance, time, pace and calories burnt. It went wherever…

pocari sweat run singapore

Pocari Sweat Run 2012 Race Pack Collection

I went to collect my race pack for the Pocari Sweat Run 2012 Singapore last Saturday. This weekend flew by in a jiffy. Rock climbing today (shall post on it later) , a baby shower, a cake decorating exam and church service pretty much sums up my weekend!  July is gonna be just as busy!…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

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