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Raw Dessert – Carrot Orange Slice – Low Calorie and No Bake

Finally after much procrastination and a slow 2016. Here’s my first post for 2017. I hope to be more regular in updating this site but I say that every year haha. Anyway, I found this raw dessert carrot cupcake recipe from One Green Planet (original recipe here) and modified it because I didn’t have a…

10 Tips to Control Festive Bingeing

According to BBC food, we can polish off up to 6000kcal on Christmas Day Sometimes I binge a lot, I can polish of a whole pack of Tim Tams or go through a whole block of chocolate. (after eating a full meal.) Then after that I feel disgusted with myself for eating so much. But…

healthy green smoothie recipe

Vital Greens Review

For people who don’t like or don’t consume enough veggies, Vital Greens might be the solution for you. What is Vital Greens? Vital Greens was developed in 2000 by two Sydney based naturopaths and is a carefully balanced blend of nutrient dense greens, vegetables, fruits, PLUS additional herbs, vitamins and minerals, powerful antioxidants, pre and…

Giant Pasta Shells Stuffed with Minced Chicken and Mushroom over Homemade Tomato Sauce – Low Carb Recipes

Another passion of mine has something to do with the kitchen. Whenever I have time, I like to bake and cook (in that order). Initially, I liked baking your typical sinful desserts, but  I found myself indulging a bit too much after every batch of cookies! Thus, gaining a couple of pounds then. 🙁 So,…

Perfect Pairings in Fitness and Health

Just the other day, I was with a friend who was pumping petrol at Shell and this promotion that they had caught my eye. Called the perfect pair, customers can stand to win anything from a year’s supply of Shell petrol, vouchers, handwash or even Meiji fresh milk! All they had to do was to spend…

Easy Protein Pancake Recipes – Delish, Healthy and Quick to Make

The other day I was experimenting with some recipes for protein pancakes and had some success! Bear in mind though,these taste more proteiny than pancakey as I didn’t add in sugar. For sweetness, you could smear peanut butter, honey , jam or maple syrup to taste.  My protein pancakes topped with banana, drizzle of honey and…

healthy dessert recipes, customable muffin recipe, basic muffin recipe, yogurt muffin recipe

Egg Free, Butter Free Yummy & Healthy Yogurt Muffin Recipe

Extremely pleased. Just felt like having some muffins yet at the same time, I wanted something healthy. The results: A moist, crumbly healthy yogurt muffin recipe that is not overtly sweet. I added flaxseed for added oomph to the already healthy morsel. The best part is that it is so simple to make and you can add…

health and fitness blog singapore - motivation posters, inspiration, fitness

Magic March

I don’t like to call them challenges but rather goals or targets. Challenge sounds really intimidating and hostile.  For February, I actually sought to take a photo everyday.(read why “challenging” yourself is good for you) I think I might have missed one or two days but made up for it by snapping more the next….

Yummy Egg White Bites- super easy to make!

Was in one of those moods to experiment with healthy cooking ideas and made these super healthy, low cal yet filling and full of taste egg white bites! Really loved them.  There are so many variations to make from this egg white bite recipe, make it vegetarian or add some ham if you need meat!…

Surviving Chinese New Year

Hi adorable peeps. How did CNY go for you?  I had my fill of pineapple tarts, love letters, kueh bangkit and other CNY goodies. Thank God I don’t like bak kwa. Payback’s a bitch though. I shudder to think at the amount of runs/exercise we need to do just to burn those off and I…

Five Healthy Lunch Ideas For Work

Now before you judge me as one of those people who likes to document everything or those people who have a penchant of snapping a photo of every meal they take, I would like to say that this is not the case here. Then What? I figured since one of my new year’s resolution was…

Drink Coke for A Healthy Lifestyle

Backtrack to a conversation I had with a friend the other day.. We were comparing gym facilities when she mentioned that hers had a drinks dispenser and that among coffee and tea served, they also had coke and other soda. I was like, are you kidding me? Isn’t coke the last thing you should be…

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