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Christmas Aftermath – My Three Day Detox Plan – Day 3

Made it through Day 3 of my three day detox plan , Hurrah! Read about Day 1 here Read about Day 2 here   As I was going back to work today, I knew I would be hungry. So, I made myself an extra-large cup of orange, grapefruit and lemon juice. It perked me up straightaway…

Christmas Aftermath – My Three Day Detox Plan – Day 2

Today is Day 2 of my three day detox plan. Basically, I am going to have the same thing. Read about Day 1 here. Don’t wanna rack my brains to come up with some fancy juice concoction. Just gonna use what I have in my fridge which are .. Day 2 recap: My sweet friend was…

What should runners drink?

What should runners drink before, after or during a run? Personally for me, I don’t like to drink any caffeine before a run as I know I am sure to use the bathroom midway! A nice glass of cold water does it for me and during runs less than an hour or so, I don’t…

Which Milk Is Best For Lowering Cholesterol?

If you have high cholesterol, it can potentially lead to heart disease. But there is good news! Researchers in Canada have found the cause of high cholesterol which could results in new drugs that cut the risk of heart disease. In addition to this, there are many ways to lower your cholesterol levels through a…

How To Be Healthy – Singapore Health Promotion Board New Digital Tools!

I am so glad the Health Promotion Board has come with new digital tools to help all Singaporeans get fit and healthy!  Was invited to get to know more about these online tools and I must say they are really great! Got a great healthy recipe book (shall review later) and transfat free bread from…

Healthy Eating At Wild Honey

Sometimes it’s hard to make healthy eating choices when you dine outside. The amount of sumptuous sounding and saliva inducing names on the menu makes you want to order everything! You’ve been there before… You tell yourself:” I shall only order a salad and soup today and say no to dessert.” But when you are…

Why You Should Drink Chocolate Milk After Working Out

Lately, my favourite post workout drink has been chocolate milk. It used to be good old plain water but ever since I read how chocolate milk can replenish exhausted muscles after an intense workout session while significantly aiding exercise recovery, I have been drinking it happily. Another reason is because I have been cutting out…

Fat Vs Carbs -The truth

Seriously! And here I was, always choosing a whole meal bagel over bacon and eggs. Crap! Fat Vs Carbs – the infograph , all you wanted to know and more  

Why you should cut down on red meat

With so much negativity in the media concerning red meat, it might be a good idea to cut down on red meat. “But I love my meat!” Some of you might say or exclaim in protest. Me too. Every birthday of mine for a while now, I eat a big fat cut of juicy steak…

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