The Last Week of Feb 2014

This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right now because March and April is going to be super busy for me. So this is my workout log for the week: Mon  – Did…

benefits of juicing, food to lose weight

Christmas Aftermath – My Three Day Detox Plan – Day 3

Made it through Day 3 of my three day detox plan , Hurrah! Read about Day 1 here Read about Day 2 here   As I was going back to work today, I knew I would be hungry. So, I made myself an extra-large cup of orange, grapefruit and lemon juice. It perked me up straightaway…

Christmas Aftermath – My Three Day Detox Plan – Day 2

Today is Day 2 of my three day detox plan. Basically, I am going to have the same thing. Read about Day 1 here. Don’t wanna rack my brains to come up with some fancy juice concoction. Just gonna use what I have in my fridge which are .. Day 2 recap: My sweet friend was…

detox plan, health and fitness blog singapore, healthy eating, healthy lifestyle

Christmas Aftermath – My Three Day Detox Plan – Day 1

I don’t think I can stomach anymore meat for the next few days and technically there are 12 days of Christmas!  If you have been busy merry making like me and have been feasting on obscene amounts of ridiculously fantastic tasting food then read on.  I don’t know how you feel but I realise that…

health and fitness blog singapore, health blog, sports blog, fitness and health blog

Friday Motivation – 21 Dec 2012

Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas… For runners: beginners –Should I be worried about ankle pain? – via Runner’s world                                      …

How To Be Kind To Your Liver this Festive Season

Be Kind To Your Liver this Festive Season The liver is an organ we often take for granted.  Last year my best friend had liver hardening – Cirrhosis (She wasn’t even 30!) and has to take medication and supplements up to now.  A year on, I am happy to say that the hardening has subsided…

Which Milk Is Best For Lowering Cholesterol?

If you have high cholesterol, it can potentially lead to heart disease. But there is good news! Researchers in Canada have found the cause of high cholesterol which could results in new drugs that cut the risk of heart disease. In addition to this, there are many ways to lower your cholesterol levels through a…

what are the benefits of bikram yoga

Benefits of Bikram Yoga – Posture 4 (Gururasana/Eagle Pose)

The eagle pose is a great pose to practice as it is the only posture in the series that opens up 14 of the largest joints in your body. Benefits of bikram yoga Eagle Pose: Improves flexibility in the hips,knees, ankles and the rest of your joints. Supplies fresh blood to the reproductive system and sex…

sleep personality

What Your Sleeping Position Says About Your Personality and More!

What’s your sleep personality? Do you wake up tired even though you sleep more than 10 hours a day? Sleep is a very important factor in deciding our body’s wellness.  Too much of it or too little of it upsets our body’s balance. According to the National Heart Lung and Blood Institute (which part of the U.S….

Early in the Morning 6 o’clock

Panoramic shot of the stadium just as dawn was breaking   I love running early in the morning, the air is always so fresh and crisp and it feels that a new day has truly begun on the right footing. The elderly are a much more disciplined bunch. Here they are practising Tai Chi. If…

pocari sweat run singapore

Pocari Sweat Run 2012 Race Pack Collection

I went to collect my race pack for the Pocari Sweat Run 2012 Singapore last Saturday. This weekend flew by in a jiffy. Rock climbing today (shall post on it later) , a baby shower, a cake decorating exam and church service pretty much sums up my weekend!  July is gonna be just as busy!…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

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