Raw Dessert – Carrot Orange Slice – Low Calorie and No Bake

Finally after much procrastination and a slow 2016. Here’s my first post for 2017. I hope to be more regular in updating this site but I say that every year haha. Anyway, I found this raw dessert carrot cupcake recipe from One Green Planet (original recipe here) and modified it because I didn’t have a…

Healthy Oat Muffins – No Butter or Oil!

Bored one day at home and I chanced upon Tiphero’s baking oatmeal video (Check it out here) and decided to give it a shot though I did tweak it a bit because I didn’t have any apple sauce on hand and I wanted to make a smaller batch to test the recipe out first lest I…

A Calorie is not a Calorie – We are What We Eat

I truly believe in this. We are what we eat. Some people may think a calorie is a calorie when it comes to losing weight but the truth is, what makes up the calories in that meal you just consumed makes a whole lot of difference. Take for example, a 350 kcal burger and a…

8 Healthy Alternatives to Consider Buying at the Supermarket

When it comes to grocery shopping, the age-old advice holds true, ” Never shop on an empty stomach”. You will definitely end up buying more than you originally set out to buy. On days where we are making wise choices however, I realised that I get kind of bored with the usual healthy snacks and…

Munch Singapore Review

So the other day, I went to Munch at Westgate Mall at Jurong East. Wow, I have never ventured into the West area for a long time and I was impressed! With so many shops and eateries there, one hardly needs to go to town for a day of shopping. Oh the envy. Anyway, my…

10 Tips to Control Festive Bingeing

According to BBC food, we can polish off up to 6000kcal on Christmas Day Sometimes I binge a lot, I can polish of a whole pack of Tim Tams or go through a whole block of chocolate. (after eating a full meal.) Then after that I feel disgusted with myself for eating so much. But…

Healthy No Sugar, No Butter Banana and Date Cake

I love baking! A lot. But I also like to eat healthy so sometimes I am in a dilemma because as much as I like baking pies, pastries, cakes and such, the healthy side of me chides me. So I compromise and have been experimenting on ways to bake healthier.  I mostly research on the net…

Baked egg with avocado, tomato wild rice, chicken and mushroom patties – Healthy eating ideas

What a long title right, haha. Anyway, was in one of those moods to create a gourmet-esque healthy looking meal that will not only serve to tantalize the eye but the taste buds as well.  So I created: Baked chicken patties with mushrooms, topped with cheese Baked egg in avocado Shaved cucumbers to create illusion…

Giant Pasta Shells Stuffed with Minced Chicken and Mushroom over Homemade Tomato Sauce – Low Carb Recipes

Another passion of mine has something to do with the kitchen. Whenever I have time, I like to bake and cook (in that order). Initially, I liked baking your typical sinful desserts, but  I found myself indulging a bit too much after every batch of cookies! Thus, gaining a couple of pounds then. 🙁 So,…

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

Easy Protein Pancake Recipes – Delish, Healthy and Quick to Make

The other day I was experimenting with some recipes for protein pancakes and had some success! Bear in mind though,these taste more proteiny than pancakey as I didn’t add in sugar. For sweetness, you could smear peanut butter, honey , jam or maple syrup to taste.  My protein pancakes topped with banana, drizzle of honey and…

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Egg Free, Butter Free Yummy & Healthy Yogurt Muffin Recipe

Extremely pleased. Just felt like having some muffins yet at the same time, I wanted something healthy. The results: A moist, crumbly healthy yogurt muffin recipe that is not overtly sweet. I added flaxseed for added oomph to the already healthy morsel. The best part is that it is so simple to make and you can add…

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