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going vegetarian once a week,

Meatless Monday

Ever heard of Meatless Mondays?  Well, Meatless Monday is a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health in the United States. The goal is to help you reduce your meat consumption by 15% in order to improve your personal health and the health of the planet. …

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Magic March

I don’t like to call them challenges but rather goals or targets. Challenge sounds really intimidating and hostile.  For February, I actually sought to take a photo everyday.(read why “challenging” yourself is good for you) I think I might have missed one or two days but made up for it by snapping more the next….

Yummy Egg White Bites- super easy to make!

Was in one of those moods to experiment with healthy cooking ideas and made these super healthy, low cal yet filling and full of taste egg white bites! Really loved them.  There are so many variations to make from this egg white bite recipe, make it vegetarian or add some ham if you need meat!…

Surviving Chinese New Year

Hi adorable peeps. How did CNY go for you?  I had my fill of pineapple tarts, love letters, kueh bangkit and other CNY goodies. Thank God I don’t like bak kwa. Payback’s a bitch though. I shudder to think at the amount of runs/exercise we need to do just to burn those off and I…

Five Healthy Lunch Ideas For Work

Now before you judge me as one of those people who likes to document everything or those people who have a penchant of snapping a photo of every meal they take, I would like to say that this is not the case here. Then What? I figured since one of my new year’s resolution was…

Drink Coke for A Healthy Lifestyle

Backtrack to a conversation I had with a friend the other day.. We were comparing gym facilities when she mentioned that hers had a drinks dispenser and that among coffee and tea served, they also had coke and other soda. I was like, are you kidding me? Isn’t coke the last thing you should be…

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Healthy Dessert Ideas – Fruit Bites

Close friends know I like dessert. A lot.  I like baking too but they are not very good for the waist line. So I try to incorporate a little wholesome goodness into these sweet treats. Making your own dessert is better than commercially bought ones, although there are a few good shops/cafes around that use…

detox recipes-clean eating, juice cleanses, ingredients for juicing

My 3 Day Detox Plan

I recently did a 3 Day Detox Plan as I had been eating too much of late. I blame it on the unavoidable year-end revelry that always consists of too much fatty delicious food and bad judgment. I felt that I had to rid my body of the sluggish and heavy feeling that was encamping especially…

benefits of juicing, food to lose weight

Christmas Aftermath – My Three Day Detox Plan – Day 3

Made it through Day 3 of my three day detox plan , Hurrah! Read about Day 1 here Read about Day 2 here   As I was going back to work today, I knew I would be hungry. So, I made myself an extra-large cup of orange, grapefruit and lemon juice. It perked me up straightaway…

Christmas Aftermath – My Three Day Detox Plan – Day 2

Today is Day 2 of my three day detox plan. Basically, I am going to have the same thing. Read about Day 1 here. Don’t wanna rack my brains to come up with some fancy juice concoction. Just gonna use what I have in my fridge which are .. Day 2 recap: My sweet friend was…

detox plan, health and fitness blog singapore, healthy eating, healthy lifestyle

Christmas Aftermath – My Three Day Detox Plan – Day 1

I don’t think I can stomach anymore meat for the next few days and technically there are 12 days of Christmas!  If you have been busy merry making like me and have been feasting on obscene amounts of ridiculously fantastic tasting food then read on.  I don’t know how you feel but I realise that…

How To Make Healthy Burgers

Are there such things as healthy burgers? So many burger joints have sprouted across our island in recent times. I personally like Burger King’s Mushroom Swiss and Mos Burger’s Fish Fillet but I have not had any this year. (Had no inclination for burgers this year, don’t know why. ) Anyway, sad to say though,…

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