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Yoga for the Brain

Imagine you could contort your brain into all kinds of positions… To simulate, stretch and make it grow. After all, that is what people who practise yoga want right, for their body that is. To strengthen and make it more healthy. To become more flexible in the process and of course to improve their health….

An Hour a Day Commitment for a Healthier Lifestyle

Urgh! Half the year has officially past and I have approximately 3 weeks (+/- 25 days) before I leave for Perth so I decided to do something productive with my remaining time here and for the rest of 2014. I have decided to pledge an hour a day doing something active and got Sam to…

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One Thing You Need to do to Stick to Your Goals

So, January is almost halfway through. Still sticking to your  New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals.  It just takes time  Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

Blogging event at my LIFE INC – Health and Wellness e-retailer

Recently, I was invited to an event held by my LIFE INC. which is a subsidiary of Eu Yan Sang International, a leading healthcare and wellness company in Asia. What they sell: – Healthy Tea – one of my favs is the teasim – no more fussy teabags – Healthy Food/Snacks – Supplements – Personal Care – Baby Care…

10 Tips to Control Festive Bingeing

According to BBC food, we can polish off up to 6000kcal on Christmas Day Sometimes I binge a lot, I can polish of a whole pack of Tim Tams or go through a whole block of chocolate. (after eating a full meal.) Then after that I feel disgusted with myself for eating so much. But…

My New Bike

I got a new bike! Yay! After “suffering” the bike leg in my last tri , I had come to the conclusion that it would be best to get my own bike but limited funds prevented me from doing so. Until, I got a call from my very good pal saying that she didn’t want her…

10 Ways on How to Stay Fit at the Office

Humans weren’t made to sit down, we were made to be active! At least that is how I feel. Hands are for doing, legs are for walking, just as the eyes are for seeing and the ears for hearing. Each one has a natural function and when we think of  an image of the human…

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Raffles Medical Group – You’re My Health Inspiration Contest

It’s good to have someone who inspires you to want to be a healthier person. Could it be a loved one, star athlete or perhaps even a stranger you met one day?  What is your inspiration for being healthy?  Raffles Medical Group’s You’re My Health Inspiration Contest is the perfect opportunity to acknowledge those who…

why you should stand at work

Why I Stand at Work – Benefits of A Standing Desk

It just so happened that the Sunday Times published an article on standing at work  Click image to read (zoomable) This couldn’t come at a better time. I enjoyed reading the article immensely as it conveyed what I felt. That standing at work increases productivity by stimulating creativity, improves posture and promotes a healthy lifestyle…

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