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Why Jacob’s Ladder Perth is One of the Best Ways to Keep Fit

If you ever get the chance to go to Perth and feel the need to challenge your legs, head to Jacob’s Ladder (for more info, click here) at King’s Park. It consists of 242 flights of killers steps that can be attempted to improve one’s fitness. While going up is relatively easy for the first half,…

7 Minute Workout – All You Need to Get Fit?

This is the Seven Minute Workout that has gotten much publicity online in the recent months. From Huffington Post to the New York Times, it is based on the science that doing a high intensity circuit training using your body, can result in maximum gains with minimal time investment. (read the science here)  Sounds awesome….

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