Follow Offshewent

14 Day Bikram Yoga Challenge at Bikram Yoga City Hall BYCH

How it started? *please note that I was not sponsored or approached to do a review or anything,I paid for my sessions out of my own pocket and am just simply sharing my experience 🙂 I stopped practising Bikram Yoga for about 3 months as my package had ended but I was having neck and back…

Benefits of Bikram Yoga – Posture 3 ( Utkatasana or Awkward Pose)

The third pose of Bikram Yoga, it requires a lot of balance really and its pretty funny when you can hear knees creaking when everyone is slowing going moving down while trying to balance.   Benefits of this pose: tones and shapes your legs heals chronically cold feet helps relieve rheumatism and arthritis in the…

Benefits of Bikram yoga – posture 1 (Standing Deep Breathing Pranayama)

from halecollege.com  This is the first posture of Bikram yoga. It is called the standing deep breathing / Pranayama posture. If you think that it is quite a mouthful saying it, wait till you come to the other postures. It is the first breathing exercise of which the second one will be done at the…

Follow

Get every new post delivered to your Inbox

Join other followers: