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10 Ways on How to Stay Fit at the Office

Humans weren’t made to sit down, we were made to be active! At least that is how I feel. Hands are for doing, legs are for walking, just as the eyes are for seeing and the ears for hearing. Each one has a natural function and when we think of  an image of the human…

How To Run Smart And Enjoy Your Race

Retweeted this yesterday: “In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp.”  Via @runnersworld Couldn’t emphasise any more on how true this is. On race day, you might be caught up in the adrenalin that is all around. Everyone is in a good mood and…


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