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Top 10 Benefits of Running

It’s been a long time since I posted an infograph, the last few were on common running injuries, the ultimate runner’s guide and barefoot vs trail running so I thought it would be good to post this. Also, because I have been sick the last week, nursing a bad sore throat which turned to a cough, I…

Red Meat Vs Fish Comparison

Do you crave a big juicy steak or are you more of a fish lover? Which is better , red meat or fish? This is an interesting infograph that gives you the low down. The bottom line is clear though, whatever meat you choose, both are great sources of nutrients for your body. Just don’t…

sleep personality

What Your Sleeping Position Says About Your Personality and More!

What’s your sleep personality? Do you wake up tired even though you sleep more than 10 hours a day? Sleep is a very important factor in deciding our body’s wellness.  Too much of it or too little of it upsets our body’s balance. According to the National Heart Lung and Blood Institute (which part of the U.S….


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