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Infograph on Common Running Injuries

It’s been quite sometime since I last did posted an infograph¬†so I thought it would be good idea and timing to post this one up on common running injuries. Go away plantar fasciitis! Happy to say it’s almost healed now, fingers crossed that it will be in time for the JP Morgan Run, Nike She…

How to Cure Plantar Fasciitis Naturally – What I Did

Time out! After officially not doing any exercise and moping around for more than 6¬†weeks, ( Yes, not doing a nano shred of activity) I finally did my first round of Bikram Yoga after what seemed liked ages and a nice little swim the other day plus I walked the Safari Zoo run. Pretty pleased…

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