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One Thing You Need to do to Stick to Your Goals

So, January is almost halfway through. Still sticking to your  New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals.  It just takes time  Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

Meet Charmaine – Dove Girl on the Go

Kick starting off my new category of inspirational people on their health and fitness journey is my bestie Charmaine Lee, who also happens to be one of the girls on the Dove campaign for hair (see more here). Anyway, she had a health scare (see more here) that made her take health and fitness seriously….

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

10 Benefits of Having a Workout Buddy

Are you one of those who likes to workout alone, in peace and quiet? Or do you need someone to “suffer” together? Whatever the case, we all could do with a workout buddy sometimes. They are there to make sure that you wake up at 7am for that morning run. That you go for that…

fitness motivation posters

Monday Motivation – 11 Mar 2013 Fitness Motivation Posters

Wow, I can’t believe how fast time flies! It’s already the second week of March and almost into the second quarter of 2013. Remember how when you were a kid, time seems to be at a standstill forever? Then it starts to whizz past when after the age of 25.  Anyway, how has the New…

health and fitness blog singapore - motivation posters, inspiration, fitness

Magic March

I don’t like to call them challenges but rather goals or targets. Challenge sounds really intimidating and hostile.  For February, I actually sought to take a photo everyday.(read why “challenging” yourself is good for you) I think I might have missed one or two days but made up for it by snapping more the next….

My first inspiration..

Hi ho. What a humdrum day it was yesterday. Is it me or is the weather just plain cruel? Sunny skies one minute, raining the next… It is getting hotter though! So hot that heatstroke cases are going up. I face the critical task of choosing what to wear for work every morning. It could…

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Eat clean, train dirty

Saw this while surfing online.  Totally want this tee shirt. I wonder if they have it in ladies size? I think what it says is short and true. Pretty impactful. Eat clean, train dirty.  That’s what I’ll do for the next few weeks. 


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