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One Thing You Need to do to Stick to Your Goals

So, January is almost halfway through. Still sticking to your  New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals.  It just takes time  Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

Meet Sandy – Pint Sized Dynamite!

I got to know Sandy through instagram and think that she is one helluva inspiration to people who want to get healthy and fit out there. Her ig page is really encouraging and what I learnt is that only you can change yourself, no one else can do it for you!  Edit Sandy – Before…

10 Benefits of Having a Workout Buddy

Are you one of those who likes to workout alone, in peace and quiet? Or do you need someone to “suffer” together? Whatever the case, we all could do with a workout buddy sometimes. They are there to make sure that you wake up at 7am for that morning run. That you go for that…

How Workout Gear Can Motivate You

So the other day, I went for my personalised session with Nike Running Singapore. In the session, they shared with me tips on how to start preparing for the Nike She Run Singapore and equipped me with awesome gear to get me started and boy, I can tell you there is nothing more motivating than…

fitness motivation posters

Monday Motivation – 11 Mar 2013 Fitness Motivation Posters

Wow, I can’t believe how fast time flies! It’s already the second week of March and almost into the second quarter of 2013. Remember how when you were a kid, time seems to be at a standstill forever? Then it starts to whizz past when after the age of 25.  Anyway, how has the New…

health and fitness blog singapore - motivation posters, inspiration, fitness

Magic March

I don’t like to call them challenges but rather goals or targets. Challenge sounds really intimidating and hostile.  For February, I actually sought to take a photo everyday.(read why “challenging” yourself is good for you) I think I might have missed one or two days but made up for it by snapping more the next….

Challenge Yourself!

Am writing this very impromptu post because I just saw something that greatly inspired me. Matt Cutts, head of Google’s webspam gave a TED talk on trying something new for 30 days.  Dunno why the video won’t embed here but basically it is about challenging yourself and discovering a whole new side of you every…

health and fitness blog singapore, health blog, sports blog, fitness and health blog

Friday Motivation – 21 Dec 2012

Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas… For runners: beginners –Should I be worried about ankle pain? – via Runner’s world                                      …

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Eat clean, train dirty

Saw this while surfing online.  Totally want this tee shirt. I wonder if they have it in ladies size? I think what it says is short and true. Pretty impactful. Eat clean, train dirty.  That’s what I’ll do for the next few weeks. 


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