
One Thing You Need to do to Stick to Your Goals
So, January is almost halfway through. Still sticking to your New Year Resolution? Good for you. If not, push through and don’t give up. How? By setting yourself mini and achievable goals. It just takes time Some articles to help you if you are struggling to stick to your plan: 1. 3 optimistic things you can…

Friday Motivation – 21 Dec 2012
Some Friday motivation for you peeps! Plus some link love of cos! Happy reading 🙂 SO happy it’s the weekend before Christmas… For runners: beginners –Should I be worried about ankle pain? – via Runner’s world …

Eat clean, train dirty
Saw this while surfing online. Totally want this tee shirt. I wonder if they have it in ladies size? I think what it says is short and true. Pretty impactful. Eat clean, train dirty. That’s what I’ll do for the next few weeks.