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5 Ways To Feel Happier

5 ways to feel happier Happiness is something we want, yearn for, covet after… But most of the time, even after being happy for a while, we are not satisfied and feelings of despondency get the better of us. Is it possible to be happy despite the situation you are in or does the situation…

Meet Sandy – Pint Sized Dynamite!

I got to know Sandy through instagram and think that she is one helluva inspiration to people who want to get healthy and fit out there. Her ig page is really encouraging and what I learnt is that only you can change yourself, no one else can do it for you!  Edit Sandy – Before…

Healthy No Sugar, No Butter Banana and Date Cake

I love baking! A lot. But I also like to eat healthy so sometimes I am in a dilemma because as much as I like baking pies, pastries, cakes and such, the healthy side of me chides me. So I compromise and have been experimenting on ways to bake healthier.  I mostly research on the net…

Meet Charmaine – Dove Girl on the Go

Kick starting off my new category of inspirational people on their health and fitness journey is my bestie Charmaine Lee, who also happens to be one of the girls on the Dove campaign for hair (see more here). Anyway, she had a health scare (see more here) that made her take health and fitness seriously….

Interview with Women and Sports

Pleasantly surprised when women and sports online magazine called me up and said they wanted to do and interview to inspire more peeps to climb mountains. Here’s a snapshot. For the full interview, click here   The interview was on mountain climbing, something that I love to do as well 🙂

healthy green smoothie recipe

Vital Greens Review

For people who don’t like or don’t consume enough veggies, Vital Greens might be the solution for you. What is Vital Greens? Vital Greens was developed in 2000 by two Sydney based naturopaths and is a carefully balanced blend of nutrient dense greens, vegetables, fruits, PLUS additional herbs, vitamins and minerals, powerful antioxidants, pre and…

7 Minute Workout – All You Need to Get Fit?

This is the Seven Minute Workout that has gotten much publicity online in the recent months. From Huffington Post to the New York Times, it is based on the science that doing a high intensity circuit training using your body, can result in maximum gains with minimal time investment. (read the science here)  Sounds awesome….

The Cold Storage Triathlon 2013 Results

About two months ago, I was invited to take part in the Cold Storage International Triathlon. Time flew by and before I knew it, it was over and the saddest part as that I had to forgo this event due to swelling on my neck. I had decided that there were many other chances to…

Press Release – Registration for NIKE WE RUN SG 2013 OPENS 28 Sept 2013

    Singapore,  25  September  2013  –  Registration  for  the  much-­‐anticipated  Nike  We  Run  SG  2013  #justdoit   begins  online  (Appendix  I)  on  28  September  2013,  Saturday  at  1000hrs.  A  total  of  20,000  runners  are   expected  to  be  part  of  Nike’s  global  We  Run  series  on  3  November  2013.  This  year,  the  Nike  We…

Baked egg with avocado, tomato wild rice, chicken and mushroom patties – Healthy eating ideas

What a long title right, haha. Anyway, was in one of those moods to create a gourmet-esque healthy looking meal that will not only serve to tantalize the eye but the taste buds as well.  So I created: Baked chicken patties with mushrooms, topped with cheese Baked egg in avocado Shaved cucumbers to create illusion…

Dermal Mask Review Singapore

Sorry guys, this one’s for the ladies. My skin has become drier mainly because (I have to admit), I have been rather slack in the grooming department of late. After I get home, I just wash my face and crash into bed.  Exercising, does however makes me feel good, and when I feel good, I…

My New Bike

I got a new bike! Yay! After “suffering” the bike leg in my last tri , I had come to the conclusion that it would be best to get my own bike but limited funds prevented me from doing so. Until, I got a call from my very good pal saying that she didn’t want her…

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