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Nuun Review

Your throat is parched after an intense workout. What do you drink? For some, chocolate milk is a good option , for others, maybe a sports drink. Enter Nuun, electrolyte enhanced drink tablets that is set to quench your thirst. Now this is not a paid review, I just happen to like sharing my thoughts on…

going vegetarian once a week,

Meatless Monday

Ever heard of Meatless Mondays?  Well, Meatless Monday is a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health in the United States. The goal is to help you reduce your meat consumption by 15% in order to improve your personal health and the health of the planet. …

health and fitness blog singapore - motivation posters, inspiration, fitness

Magic March

I don’t like to call them challenges but rather goals or targets. Challenge sounds really intimidating and hostile.  For February, I actually sought to take a photo everyday.(read why “challenging” yourself is good for you) I think I might have missed one or two days but made up for it by snapping more the next….

Five Healthy Lunch Ideas For Work

Now before you judge me as one of those people who likes to document everything or those people who have a penchant of snapping a photo of every meal they take, I would like to say that this is not the case here. Then What? I figured since one of my new year’s resolution was…

The Secret On How To Diet Effectively

If you are reading this, chances are, you have been on a diet or are thinking of going on one. The word diet to me sounds as dirty as the other four letter word. It’s often associated with negative connotations but diet  eating well done in the correct way will ultimately be beneficial to your health….

Red Meat Vs Fish Comparison

Do you crave a big juicy steak or are you more of a fish lover? Which is better , red meat or fish? This is an interesting infograph that gives you the low down. The bottom line is clear though, whatever meat you choose, both are great sources of nutrients for your body. Just don’t…

Protein Shake Review – NutriBiotic, Organic Rice Protein, Vanilla review

This is a NutriBiotic Organic Rice Protein Vanilla review I bought this online a while back as I was looking for a plant based protein powder as I didn’t want to consume any milk or soy protein and decided to write a NutriBiotic Organic Rice Protein Vanilla review as the ones online I suspect might not…

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