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5 Ways To Feel Happier

5 ways to feel happier Happiness is something we want, yearn for, covet after… But most of the time, even after being happy for a while, we are not satisfied and feelings of despondency get the better of us. Is it possible to be happy despite the situation you are in or does the situation…

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Why Running Makes Me Happy

After reading this on Buzzfeed, about 37 happiest things you see while running a marathon, I can only cement the fact that I love running. and will always do so. Here are other reasons why I like running : 1. I don’t answer to anyone. There is no stress. I get to choose whether I wanna get my…

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Chinese New Year aftermath – Getting Back in Shape

This week, I finally went back to work after quite a lengthy break off ( around two weeks, see previous post). So much catching up to do, gosh! But being busy can be a good thing but only if you are doing what you love. Next week, I will be going through a major change…

And 2013 comes to a close… Here’s to 2014!

Wow, what a year! 2013 has been a year of more ups than downs and I am grateful to God for that. We, as human beings like to complain a lot but when we look back and reflect, we really have it better than a lot of people around the world. So, I decided to…

All in a Week’s Work 15-21Jul

I hope the weekend for you went as well as it did for me. Well, kinda. Apart from my moderately sinful meal at buffet town on Saturday due to a friend’s birthday celebration, I was pretty good the rest of the time. I don’t know about you, but I think my appetite has shrunk! I think it is…

Are You Attractive Enough? How We Let Society Define it for Us through the Media and Body Image

Abercrombie and Fitch doesn’t stock XL or XXL sizes for their women’s clothing. Why? “It’s almost everything. That’s why we hire good-looking people in our stores. Because good-looking people attract other good-looking people, and we want to market to cool, good-looking people. We don’t market to anyone other than that,” Abercrombie & Fitch CEO Mike…

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

How my Massage Left Me Broken

According to my massuer, that’s what I am. Here I was, happily going for a much needed massage, albeit the soreness I felt in my body which I was sure would go away under Lisa’s skillful hands.  Tucked away in a non-descript corner in town, not many people know about this super cheap massage, $72…

Why We All Need a Break Sometimes – Part 2 My Results

We all need a break sometimes. ( Read why here ) From work, family, friends and even our activities sometimes. I was forced to take a break from running due to an injury. It’s been almost a year now, and I still have not been able to run seamlessly and pain free. Even the runs I…

Why We All Need a Break Sometimes – Part 1

Life can be hard. It can be overwhelming and makes you feel like being down in the dumps everyday.   But it can also uplift your spirits, make you fall in love and be happy. I marvel at the mammoth range of emotion humans can have and experience. Why are some chirpier than others and…

How Workout Gear Can Motivate You

So the other day, I went for my personalised session with Nike Running Singapore. In the session, they shared with me tips on how to start preparing for the Nike She Run Singapore and equipped me with awesome gear to get me started and boy, I can tell you there is nothing more motivating than…

Drink Coke for A Healthy Lifestyle

Backtrack to a conversation I had with a friend the other day.. We were comparing gym facilities when she mentioned that hers had a drinks dispenser and that among coffee and tea served, they also had coke and other soda. I was like, are you kidding me? Isn’t coke the last thing you should be…

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