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EMS Singapore – Cardio and Strength Endurance Training in 20 min – 12-19 Jan 2014

This week was a good week. Went for my EMS (electrical muscle stimulation) session where I focused on the following: 1. Cardio training combined with strength-endurance. 2. Core – static and dynamic floor exercises for my abs and lower back muscles. Split into two sessions, I did the first session on a cross trainer where…

7 Minute Workout – All You Need to Get Fit?

This is the Seven Minute Workout that has gotten much publicity online in the recent months. From Huffington Post to the New York Times, it is based on the science that doing a high intensity circuit training using your body, can result in maximum gains with minimal time investment. (read the science here)  Sounds awesome….

5 Different Cardio Workout Exercises to stay Healthy

One of the excuses I hear people give when it comes to exercising is that they don’t have enough time. Valid reason I agree, but only to some extent. I always believe that if something is important to you, you will definitely find the time for it. You may then think that exercising is not…

Nike Training Club – App Review

No time or money for a personal trainer? This app is for you! This Nike Training Club – App Review is based on my own opinion and is not sponsored. I simply tried it out as my friend kept raving about how it kicked his butt the other day and asked a group of us…

Benefits of Bikram Yoga – Posture 2 ( Ardha-Chandrasana or Half moon pose)

My second least favourite pose of them all. Am so glad it is the second one so I can get it over and done with. Don’t get me wrong, I still do it to the best of my ability but I don’t like bending my torso to the side. When you look at the mirror,…

Benefits of Bikram yoga – posture 1 (Standing Deep Breathing Pranayama)

from halecollege.com  This is the first posture of Bikram yoga. It is called the standing deep breathing / Pranayama posture. If you think that it is quite a mouthful saying it, wait till you come to the other postures. It is the first breathing exercise of which the second one will be done at the…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

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