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ESWT for Plantar Fasciitis (extracorporeal shockwave therapy)

Besides a pretty productive week that went by, I also had a consultation with Dr Nicholas Chua, a pain specialist at Mount Elizabeth Novena for my plantar fasciitis. Having it for the past one year has been hard as I have had to cut down my mileage quite substantially and even after a 8-10k run,…

How to Cure Plantar Fasciitis Naturally – What I Did

Time out! After officially not doing any exercise and moping around for more than 6¬†weeks, ( Yes, not doing a nano shred of activity) I finally did my first round of Bikram Yoga after what seemed liked ages and a nice little swim the other day plus I walked the Safari Zoo run. Pretty pleased…


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