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The Last Week of Feb 2014

This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right now because March and April is going to be super busy for me. So this is my workout log for the week: Mon  – Did…

Blogging event at my LIFE INC – Health and Wellness e-retailer

Recently, I was invited to an event held by my LIFE INC. which is a subsidiary of Eu Yan Sang International, a leading healthcare and wellness company in Asia. What they sell: – Healthy Tea – one of my favs is the teasim – no more fussy teabags – Healthy Food/Snacks – Supplements – Personal Care – Baby Care…

Ending the Running Year with the awesome Illumi Run

Over the weekend, I had the chance to join nearly 10,000 runners on the inaugural Illumi Run Singapore – a fun 5km run where runners were doused with specially imported, non toxic neon illumi glow water accompanied by DJs spinning various genres of music at different zones where different coloured glow water awaited them. The…

It’s the Season to get Nike – Holiday Season Gear til Jan only and New Nike Air Max 2014 Shoes

Hehe, if you are wondering what to get for yourself or a friend for Christmas, Nike has some cool stuff for ya. But be quick as it is available until end Dec 2013. NIKE DRI-FIT TOUCH  – get your gear for the festive season   As modelled by Allyson Felix – Gold Medallist in Track…

10 Tips to Control Festive Bingeing

According to BBC food, we can polish off up to 6000kcal on Christmas Day Sometimes I binge a lot, I can polish of a whole pack of Tim Tams or go through a whole block of chocolate. (after eating a full meal.) Then after that I feel disgusted with myself for eating so much. But…

Meet Sandy – Pint Sized Dynamite!

I got to know Sandy through instagram and think that she is one helluva inspiration to people who want to get healthy and fit out there. Her ig page is really encouraging and what I learnt is that only you can change yourself, no one else can do it for you!  Edit Sandy – Before…

Runners that Ran for a Good Cause – Run for Hope 2013 Singapore

I was kindly invited to take part in Run for Hope Singapore this year which is an annual run in the organised by Four Seasons Hotel Singapore, Regent Singapore and the National Cancer Centre Singapore (NCCS) to raise much-needed awareness and support for cancer research. Read more here. Consisting of a 10km run or a 3.5km…

Healthy No Sugar, No Butter Banana and Date Cake

I love baking! A lot. But I also like to eat healthy so sometimes I am in a dilemma because as much as I like baking pies, pastries, cakes and such, the healthy side of me chides me. So I compromise and have been experimenting on ways to bake healthier.  I mostly research on the net…

Meet Charmaine – Dove Girl on the Go

Kick starting off my new category of inspirational people on their health and fitness journey is my bestie Charmaine Lee, who also happens to be one of the girls on the Dove campaign for hair (see more here). Anyway, she had a health scare (see more here) that made her take health and fitness seriously….

Interview with Women and Sports

Pleasantly surprised when women and sports online magazine called me up and said they wanted to do and interview to inspire more peeps to climb mountains. Here’s a snapshot. For the full interview, click here   The interview was on mountain climbing, something that I love to do as well 🙂

Running the Shape Run Singapore 2013

Originally slated for the 7th of July, the Shape Run Singapore 2013 was postponed to 27th October because of the haze that shrouded Singapore and the organisers didn’t want to take the risk of letting participates run in hazardous air conditions. Race pack collection was done way in advance and I was glad I didn’t…

healthy green smoothie recipe

Vital Greens Review

For people who don’t like or don’t consume enough veggies, Vital Greens might be the solution for you. What is Vital Greens? Vital Greens was developed in 2000 by two Sydney based naturopaths and is a carefully balanced blend of nutrient dense greens, vegetables, fruits, PLUS additional herbs, vitamins and minerals, powerful antioxidants, pre and…

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