MetaSprint Series 2013 Triathlon Singapore

Yes, mission accomplished. I did what I set out to do a few months ago when my colleagues and I decided on a whim to join the MetaSprint Series 2013. Never mind that we I was a weak swimmer, after all, running is what I love. But on the other hand, I was determined to learn…

Why You Should Drink Chocolate Milk After Working Out

Lately, my favourite post workout drink has been chocolate milk. It used to be good old plain water but ever since I read how chocolate milk can replenish exhausted muscles after an intense workout session while significantly aiding exercise recovery, I have been drinking it happily. Another reason is because I have been cutting out…

Climbing Kota Kinabalu, South East Asia’s Highest Peak

  Looking through old photos and came across my climb up Kota Kinabalu a few years ago. Pain is temporary, pride is forever.  This sentiment just about sums up the thought of me and my two companions. We were feeling exhausted but ecstatic. Everyone was eagerly waiting for the first ray of light to come…

running guide infograph

A very informative running infograph

A great running infograph I came across: It explains what it’s all about!   Thanks for reading offshewent, health and fitness blog Singapore If you enjoyed it, kindly do share your thoughts by leaving a comment.  If you like to get the latest updates, you can subscribe to the RSS feed by entering your email address…

Signing up for the Standard Chartered Marathon Singapore 2012

  picture from http://www.marathonsingapore.com Gonna sign up for the Standard Chartered Marathon Singapore 2012. Not too sure if I can run it as well as last year though. Such a disappointment as I told myself I would better my timing this year. But because of lots of factors, chances are really slim. Just gonna try…

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