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Drink Coke for A Healthy Lifestyle

Backtrack to a conversation I had with a friend the other day.. We were comparing gym facilities when she mentioned that hers had a drinks dispenser and that among coffee and tea served, they also had coke and other soda. I was like, are you kidding me? Isn’t coke the last thing you should be…

How to Cut Sugar from Your Diet

Newsflash! If you didn’t know already, sugar is bad for your health.   Check out the 141 reasons sugar ruins your health. Reading it just gives me the jitters but the sad thing is, I like sugar. I ahve a sweet tooth. I don’t crave chips and can go days without any salty food but…


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