Kokoda Track Perth – A nice walk at King’s Park

Today’s temperature was 22 deg, what a waste if I stayed indoors. So after the gym, I decided to take a walk to the Kokoda Track Memorial walk which is situated at King’s Park. It took me about 5-10 minutes of walking before I reached the start of the trail. It’s actually more of a…

Barefoot Running Vs Trail Running Infograph

Came across this infograph on Barefoot Running Vs Trail Running at Visual.ly Personally, I have never tried barefoot running only because sad to say, there aren’t many places I can think of that are suitable for barefoot running. Except maybe for the stadium. I do love trail running though and am hoping to start regularly…

How To Run Smart And Enjoy Your Race

Retweeted this yesterday: “In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp.”  Via @runnersworld Couldn’t emphasise any more on how true this is. On race day, you might be caught up in the adrenalin that is all around. Everyone is in a good mood and…

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