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Running Indoors Vs Running Outdoors

Do you like to run? And if so, where do you prefer to run? Some like to run on the treadmill indoors while others love the fresh air that running outside brings.. I personally prefer running outdoors to being confined inside but hey, everyone has preferences right! So here are the pros and cons of…

Burns Beach is Beautiful

Can’t believe that it’s been almost a month since my last post. Living in a new country takes some adjusting and I am still in that phase where I need to get a routine that I really like. Currently living at my mum in law’s bed and breakfast which conveniently has a beach literally at…

Sundown Marathon 2014 Recap

This is my first and last race of 2014. In Singapore that is. Come end of June, I will be relocating to Perth so I am really thankful for the opportunity to be one of Sundown Marathon’s 2014 Charity Ambassadors. It’s been so great knowing everyone involved and making new friends, but most importantly, raising…

Sundown Marathon 2014 in 2 Weeks!

I admit I am in a bit of a panic mode. That’s because of the Sundown Marathon 2014 taking place on 31st May. That means I have less than 14 days to really get in shape! ūüôĀ Initially, I was doing quite well, going for regular runs but in April, I went to Perth, attended…

A Morning Well Spent – Sundown Marathon Charity Event

It was a heart warming saturday morning where the Sundown Marathon Charity ambassadors spent some time with the children from Life Community Services Society and the athletes from the Singapore Disability Sports Council.   We had an introduction to the beneficiaries of the Sundown Marathon 2014 and also to gain a better understanding of what…

ESWT for Plantar Fasciitis (extracorporeal shockwave therapy)

Besides a pretty productive week that went by, I also had a consultation with Dr Nicholas Chua, a pain specialist at Mount Elizabeth Novena for my plantar fasciitis. Having it for the past one year has been hard as I have had to cut down my mileage quite substantially and even after a 8-10k run,…

The Last Week of Feb 2014

This week has been pretty good with eating right and working out. I have more time than ever on my hands so am making the most while I can right now because March and April is going to be super busy for me. So this is my workout log for the week: Mon ¬†– Did…

Coping With Chinese New Year 2014

It’s that time of the year again, where I celebrate CNY (Chinese New Year). So far, I have had 3 steamboats, 3 lo heis and other visitations where I have seriously indulged in quite a fair bit of nom noms. ¬†lo hei or Yusheng as it is also known¬† Tonight, I will be going for…

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First Workout of 2014

Feeling pumped as I just came back from my first workout of the year. I feel positive after knowing I did something beneficial for my body on the first day of 2014. Did one of my fav workouts which is a round of 2.6km followed by 3×10 tricep dips (repeat 3 times). Choice of weapon…

It’s the Season to get Nike – Holiday Season Gear til Jan only and New Nike Air Max 2014 Shoes

Hehe, if you are wondering what to get for yourself or a friend for Christmas, Nike has some cool stuff for ya. But be quick as it is available until end Dec 2013. NIKE DRI-FIT TOUCH ¬†– get your gear for the festive season   As modelled by Allyson Felix – Gold Medallist in Track…

Choose Your Own Path at Nike We Run Race Route SG

NIKE WE RUN SG 2013 RACE ROUTE INSPIRED BY RUNNERS Participants of We Run SG 2013 will get to experience a run like never before ¬† Singapore,¬†24 October 2013¬†‚ÄstFor the first time in Nike Singapore‚Äôs race history, runners will be empowered with the freedom to choose and define their own running experience. Inspired by runners,…

Climbing Bluff Knoll _ WA’s 3rd Highest Peak

I recently came back from a road trip in Western Australia, and while there, I climbed Bluff Knoll which (according to Wiki) is¬†a peak in the¬†Stirling Range¬†in the¬†south-west¬†of¬†Western Australia¬†(WA). It is 1,099 metres (3,606¬†ft) above sea level,and is one of only a few places to experience regular snowfalls in Western Australia, with some snow reported…

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