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Benefits of Bikram Yoga – Posture 3 ( Utkatasana or Awkward Pose)

The third pose of Bikram Yoga, it requires a lot of balance really and its pretty funny when you can hear knees creaking when everyone is slowing going moving down while trying to balance.   Benefits of this pose: tones and shapes your legs heals chronically cold feet helps relieve rheumatism and arthritis in the…


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