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Meet Charmaine – Dove Girl on the Go

Kick starting off my new category of inspirational people on their health and fitness journey is my bestie Charmaine Lee, who also happens to be one of the girls on the Dove campaign for hair (see more here). Anyway, she had a health scare (see more here) that made her take health and fitness seriously….

The Secret On How To Diet Effectively

If you are reading this, chances are, you have been on a diet or are thinking of going on one. The word diet to me sounds as dirty as the other four letter word. It’s often associated with negative connotations but diet  eating well done in the correct way will ultimately be beneficial to your health….

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