Follow Offshewent
detox recipes-clean eating, juice cleanses, ingredients for juicing

My 3 Day Detox Plan

I recently did a 3 Day Detox Plan as I had been eating too much of late. I blame it on the unavoidable year-end revelry that always consists of too much fatty delicious food and bad judgment. I felt that I had to rid my body of the sluggish and heavy feeling that was encamping especially…

How To Lose 5kg By Christmas

There are exactly 10 weeks to go to Christmas and no one wants a pouch like Santa! So that’s the reason for my belly.. I’m sure everyone wants to look fabulous for the festive season. Not to mention there are going to be a lot of meet ups and parties to go to as well….

what are the benefits of bikram yoga

Benefits of Bikram Yoga – Posture 4 (Gururasana/Eagle Pose)

The eagle pose is a great pose to practice as it is the only posture in the series that opens up 14 of the largest joints in your body. Benefits of bikram yoga Eagle Pose: Improves flexibility in the hips,knees, ankles and the rest of your joints. Supplies fresh blood to the reproductive system and sex…

quick healthy dessert ideas, no sugar dessert

Healthy Dessert Ideas – Banana and Peanut Butter Bites

Healthy Dessert Ideas This so simple to make, you only need two ingredients! 1 Banana and 1 tablespoon of peanut butter. You can use almond butter as well. I used PB2 which has 85% less fat calories but normal peanut butter is fine. If you are looking to lose weight but still need your sugar fix,…

why you should exercise in the morning

5 Reasons to Run in the Morning

I was never a morning person. As I used to jetset all the time, my hours were pretty irregular.  I ran mostly in the evenings or at night or in gyms at the hotels where I stayed at funny hours due to jet lag.  I still enjoy running at night but I am beginning to…

Benefits of Bikram Yoga – Posture 2 ( Ardha-Chandrasana or Half moon pose)

My second least favourite pose of them all. Am so glad it is the second one so I can get it over and done with. Don’t get me wrong, I still do it to the best of my ability but I don’t like bending my torso to the side. When you look at the mirror,…

How to Cut Sugar from Your Diet

Newsflash! If you didn’t know already, sugar is bad for your health.   Check out the 141 reasons sugar ruins your health. Reading it just gives me the jitters but the sad thing is, I like sugar. I ahve a sweet tooth. I don’t crave chips and can go days without any salty food but…

Even the Quaker Oats Man has lost weight too!

  Even he has gotten a makeover I never knew his name was Larry until now. (That’s an interesting fact) Or that he was 135 years old.  I chanced upon the news that Larry (Quaker Oats man) has lost some weight, about 5 pounds or 2.2kg.  He does look a tad slimmer and younger right? The change…


Get every new post delivered to your Inbox

Join other followers: