
Benefits of Bikram Yoga – Posture 4 (Gururasana/Eagle Pose)
The eagle pose is a great pose to practice as it is the only posture in the series that opens up 14 of the largest joints in your body. Benefits of bikram yoga Eagle Pose: Improves flexibility in the hips,knees, ankles and the rest of your joints. Supplies fresh blood to the reproductive system and sex…

Healthy Dessert Ideas – Banana and Peanut Butter Bites
Healthy Dessert Ideas This so simple to make, you only need two ingredients! 1 Banana and 1 tablespoon of peanut butter. You can use almond butter as well. I used PB2 which has 85% less fat calories but normal peanut butter is fine. If you are looking to lose weight but still need your sugar fix,…

Benefits of Bikram Yoga – Posture 2 ( Ardha-Chandrasana or Half moon pose)
My second least favourite pose of them all. Am so glad it is the second one so I can get it over and done with. Don’t get me wrong, I still do it to the best of my ability but I don’t like bending my torso to the side. When you look at the mirror,…

Even the Quaker Oats Man has lost weight too!
Even he has gotten a makeover I never knew his name was Larry until now. (That’s an interesting fact) Or that he was 135 years old. I chanced upon the news that Larry (Quaker Oats man) has lost some weight, about 5 pounds or 2.2kg. He does look a tad slimmer and younger right? The change…