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How to Take Care of Your Hair While Doing Sports

Writing this on a Sunday night, I realised that I have washed my hair 3 times and showered at least 6 times over the weekend! Why? That was cos of the intense workout session I had on Saturday, where I did a swim in the morning, weights session in the afternoon, followed by cycling in…

Health and Fitness in the 60s Then and Now..We’re Still at it 50 years Later….

Fitness is a life long commitment. There are no two ways about that. If you are just jumping on the bandwagon every time a new diet fad hits town, you will be sorely disappointed. Sure, you can lose weight (maybe even drastically or quickly), but if you can’t sustain it, you will just slip back into…

How To Be Kind To Your Liver this Festive Season

Be Kind To Your Liver this Festive Season The liver is an organ we often take for granted.  Last year my best friend had liver hardening – Cirrhosis (She wasn’t even 30!) and has to take medication and supplements up to now.  A year on, I am happy to say that the hardening has subsided…

How To Be Healthy – Singapore Health Promotion Board New Digital Tools!

I am so glad the Health Promotion Board has come with new digital tools to help all Singaporeans get fit and healthy!  Was invited to get to know more about these online tools and I must say they are really great! Got a great healthy recipe book (shall review later) and transfat free bread from…

sleep personality

What Your Sleeping Position Says About Your Personality and More!

What’s your sleep personality? Do you wake up tired even though you sleep more than 10 hours a day? Sleep is a very important factor in deciding our body’s wellness.  Too much of it or too little of it upsets our body’s balance. According to the National Heart Lung and Blood Institute (which part of the U.S….

5 things the Olympics make me feel

I’ve got an itch to scratch. Literally. It’s an irritating moquito bite on the bottom of my feet. At least I can scratch it. Why it bit me there I will never know, it’s not exactly the juiciest part if you know what I mean. That brings me to the olympics.   While on the…

Early in the Morning 6 o’clock

Panoramic shot of the stadium just as dawn was breaking   I love running early in the morning, the air is always so fresh and crisp and it feels that a new day has truly begun on the right footing. The elderly are a much more disciplined bunch. Here they are practising Tai Chi. If…

why you should exercise in the morning

5 Reasons to Run in the Morning

I was never a morning person. As I used to jetset all the time, my hours were pretty irregular.  I ran mostly in the evenings or at night or in gyms at the hotels where I stayed at funny hours due to jet lag.  I still enjoy running at night but I am beginning to…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

Why you should cut down on red meat

With so much negativity in the media concerning red meat, it might be a good idea to cut down on red meat. “But I love my meat!” Some of you might say or exclaim in protest. Me too. Every birthday of mine for a while now, I eat a big fat cut of juicy steak…

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