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First Workout of 2014

Feeling pumped as I just came back from my first workout of the year. I feel positive after knowing I did something beneficial for my body on the first day of 2014. Did one of my fav workouts which is a round of 2.6km followed by 3×10 tricep dips (repeat 3 times). Choice of weapon…

5 Different Cardio Workout Exercises to stay Healthy

One of the excuses I hear people give when it comes to exercising is that they don’t have enough time. Valid reason I agree, but only to some extent. I always believe that if something is important to you, you will definitely find the time for it. You may then think that exercising is not…


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