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Yoga for the Brain

Imagine you could contort your brain into all kinds of positions… To simulate, stretch and make it grow. After all, that is what people who practise yoga want right, for their body that is. To strengthen and make it more healthy. To become more flexible in the process and of course to improve their health….

5 Reasons Why Every Girl Needs a Fabulous Pair of Workout Pants

I have to admit, when it comes to working out, black is the colour I choose 90% of the time. No sweat stains, slimming effect, what could go wrong? The only thing with black is that it’s BORING when I have 5 – 6 pairs of tights, shorts and pants that are the same colour…

14 Day Bikram Yoga Challenge at Bikram Yoga City Hall BYCH

How it started? *please note that I was not sponsored or approached to do a review or anything,I paid for my sessions out of my own pocket and am just simply sharing my experience 🙂 I stopped practising Bikram Yoga for about 3 months as my package had ended but I was having neck and back…

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Benefits of Bikram Yoga – Posture Six Bow Pulling Pose (Dandayamana-Dhanurasana)

Love love this pose a lot! Especially since I haven’t been diligently going and I know I should…. I have forgotten how it feels to stretch so much. It has been helping me with my plantar fascia a lot. I admit I miss running, but this is a nice and good alternative way for me to…

Benefits of Bikram Yoga – Posture Five Standing Head to Knee Pose (Dandayamana-Janushirasana)

What a mouthful! Actually, every of the postures’ name in Sanskrit is. This pose is probably my weakest.  source:http://ohmybikram.wordpress.com Because I run, my hamstrings are sooo tight that I have great difficulty in straightening my leg. Even if its stretched fully for a few seconds, I would be very happy indeed. The muscles are really…

Which Yoga Should I Choose

Although I am a huge fan of Bikram Yoga, I realise that not many people share the same enthusiasm when it comes to sweating bucket loads in the hot room. Some prefer the more gentle Hatha Yoga or other forms of Yoga which include Ashtanga and many others. Personally, I have not done many other…

what are the benefits of bikram yoga

Benefits of Bikram Yoga – Posture 4 (Gururasana/Eagle Pose)

The eagle pose is a great pose to practice as it is the only posture in the series that opens up 14 of the largest joints in your body. Benefits of bikram yoga Eagle Pose: Improves flexibility in the hips,knees, ankles and the rest of your joints. Supplies fresh blood to the reproductive system and sex…

Benefits of Bikram Yoga – Posture 3 ( Utkatasana or Awkward Pose)

The third pose of Bikram Yoga, it requires a lot of balance really and its pretty funny when you can hear knees creaking when everyone is slowing going moving down while trying to balance.   Benefits of this pose: tones and shapes your legs heals chronically cold feet helps relieve rheumatism and arthritis in the…

Benefits of Bikram Yoga – Posture 2 ( Ardha-Chandrasana or Half moon pose)

My second least favourite pose of them all. Am so glad it is the second one so I can get it over and done with. Don’t get me wrong, I still do it to the best of my ability but I don’t like bending my torso to the side. When you look at the mirror,…

Benefits of Bikram yoga – posture 1 (Standing Deep Breathing Pranayama)

from halecollege.com  This is the first posture of Bikram yoga. It is called the standing deep breathing / Pranayama posture. If you think that it is quite a mouthful saying it, wait till you come to the other postures. It is the first breathing exercise of which the second one will be done at the…

Why I practice Bikram Yoga in Singapore

Yesterday’s Bikram was a massacre! Humidity levels were at a high and I have not had such a practice and detox for such a long time. Although I felt totally stifled at times, my neck and back definitely felt the benefits of it today. And as we all know that yours truly have injured her…

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